Hot Times

It's been in the upper 90s and we'll be seeing our first three-digit day here soon, I suspect. Lots of things happened this month, but new words weren't in there. Mostly the month was consumed with my coming to grips with the new facts of life. There's been a lot of good news. I graduated from the diabetes education program. My glucose numbers are slowly coming down. I've lost 20 pounds. I've just completed my 152nd day in a row of meditation exercise and feel like I'm doing better because of … [Read more...]

Summer Time

First of the month which means I need to post an update. Last month was a busy one. Health News: I'm getting my diabetes under control. Liberal application of exercise and some dietary changes have made a huge difference in my numbers. I'm working on new recipes and meal plans that don't penalize the family - or sap my will to live. Book News: To Fire Called has been a moderate success. Podium has the manuscript for audio production but I don't have a date for release yet. Yes, I'll … [Read more...]